curried cauliflower and broccoli soup

Wrap the onion wedges and the garlic clove in foil with a drizzle of olive oil and a pinch of salt and pepper. 1 big hand full coriander leaves. Made this last night when asked to make soup – which at first I wasn’t feeling very inspired to do, to be honest – and specifically looked for an online soup recipe that would use up both the broccoli and the cauliflower I had on hand. With only 47 calories and 7 grams carb per serving this guilt free soup is a current family favorite . Add … It is so dang cold out there, I can not even handle it. Curried Cauliflower Soup is not only creamy and delicious, it’s also Paleo, vegetarian, and gluten free! This easy cheesy vegetarian soup is crazy delicious and uber easy to make! This soup was phenomonal! Because cauli is the king nowadays. It’s easy to make, like most soups, and is perfectly delicious on its own, but I like to serve it with a little helping of grated mature cheddar cheese and some very good crusty bread. If using a barbecued chicken, remove the flesh from the bones, then break the breast and thighs into a few pieces. I'll definitely put this on a regular rotation," says reviewer Karalyn. If using thigh fillets, heat a little oil in a non-stick frying pan. Visit original page with recipe . 1 medium head broccoli cut up into florets. It also has wonderful anti-cancer properties, making cauliflower, along with other cruciferous vegetables, a wonderful inclusion to anyones diet. 1 small knob of ginger, peeled and chopped. How to Make Broccoli and Cauliflower Soup. Cook the onions, carrots, and garlic then add the spices to the pot. Instructions. Remove the lid, reduce heat to low simmer until the Add curry powder and remaining broth. No one waxes poetic about cauliflower. Credit: myrealdish.com. 2 carrots chopped. 1 hour. Cauliflower. Broccoli cauliflower soup is creamy, comforting, and perfect for chilly nights! 1 small red chilli deseeded and chopped. Cauliflower is low in calories, high in fibre and vitamin C, and is a good source of iron, calcium and vitamins B1, B5 and B6. Add chicken; cook, stirring, until browned and cooked through. Just before serving throw in the Thai basil and add enough lime juice to … Prep Time: 20 minutes. 7 of 15. This five star, vegan meal is ready in under an hour! I doubt she’s anyone’s favorite vegetable. It just needs reheating on the hob until cooked through for around 5 minutes before serving. As soon as the curry begins to boil, return the heat to low, allow to simmer for 5 minutes, stirring often. Whilst the soup is simmering cut the broccoli and cauliflower into bite-sized florets around 1.5cm in size. Place a cover on the saucepan and bring the stock to the boil. Creamy Curry Broccoli Cheese Soup puts a tasty twist on the comfort food classic! This season is a soup season, baby! another 100-200ml of water A thick and delicious soup - requires a slow cooker to allow the flavours to develop, finished with cream cheese, its filling, nutritious and divine! Tim Perry's Soup (Creamy Curry Cauliflower and Broccoli Soup) Credit: SunnyByrd. 1 medium head cauliflower cut up into florets. We loved it, and I ate the leftovers eagerly for the next two days. Add the garlic, ginger, cumin and curry powder and cook for about 1 more minute stirring often. Using an immersion blender, blend the base of the curry until smooth. Cut off 1 cup tiny florets from broccoli, steam separately until tender, and set aside for garnish. Place lid on pot, reduce heat to medium, and steam vegetables for about 5 minutes. 1 Tbsp of garlic flavoured avocado oil. cream of chicken soup, cream of celery soup, cheez whiz, frozen cauliflower and 2 more Curried Cauliflower Casserole Genius Kitchen grated Parmesan cheese, melted butter, salt, curry powder, grated cheddar cheese and 6 more Spread the cauliflower in a single layer on a large baking sheet and roast until the tips of the cauliflower are golden brown, about 25 to 30 minutes. Recipe by: Sheila Kampman Healthier cauliflower and spinach gratin 1 review . 1 stem celery chopped. Cook Time: 4 hours. View All. BRB, moving to Florida immediately. Deglaze the pan with a little stock. To make a ‘cream of’ or ‘pureed’ vegetable soup, like this broccoli cauliflower soup, all you need to do is cook a vegetable, or some combination of vegetables, with some seasonings until tender. Add the cauliflower, chickpeas, veggie stock and a few healthy dashes of salt. half the ingredients. Bring to a boil. Add curry powder into skillet and saute for about a minute, stirring to keep spices from burning (this brings out the flavor of the curry spices) Meanwhile, heat broth and cauliflower in medium soup pot and bring to simmer. Somehow my vision changed into a Creamy Curried Cauliflower and Broccoli Soup! Print . Feel free to double the recipe because the leftovers are amazing too! The magic of this recipe comes from roasted cauliflower. No one talks about their, ‘first head of heirloom cauliflower” for the season. Coconut Curry Cauliflower Soup. This is perfect make ahead or batch cook recipe. This Curried Cauliflower Soup fits the bill perfectly in terms of being healthy, nutritious and delicious. Total Time: 4 hours 20 minutes. View Recipe this link opens in a new tab. Simmer , covered, for 10 minutes. Healthy, simple Curried Cauliflower Soup that is ready in 30 minutes! Add cauliflower and stock to the pan. Reduce heat and simmer, covered, for 10mins or until the cauliflower and broccoli are soft. It’s warm, subtly spicy, and so comforting – perfect on a chili day! Ingredients. Tim Perry's Soup (Creamy Curry Cauliflower and Broccoli Soup ... A simple curry soup that will not disappoint neither with its flavor, nor with its simplicity of preparation. I’ve been seriously riding the struggle bus this past month or so. Serve with crusty bread and butter. "This was fantastic soup. Serve with crusty bread and butter. Alternatively, remove from heat, transfer the curry to a blender, blending until smooth. Add the onion and sauté for about 5 minutes. Coarsely chop remaining broccoli and the onions. Roasted cauliflower and broccoli rice in a luscious curry-mushroom broth, it’s healthy, flavourful, and a real crowd pleaser. This soup is great for lunch or as a light supper. I am so happy to share this yummy soup recipe today! Creamy in texture and cheesy in flavour, this cauliflower soup with smoked cheddar is savoury bliss. This healthy soup recipe is a hit with my entire family! Plus, it is vegan and gluten-free. Trim tough stem ends from broccoli. Cook for 10 minutes, stirring occasionally. This broccoli and cauliflower soup is a lovely light soup that is also warming and satisfying. Broccoli and Cauliflower Soup can be cooked and kept in an air tight container for around 3-4 days in the fridge. In vegan cooking, Curry powder turns otherwise boring vegetables into a flavorful fiesta and my Coconut Curried Cauliflower Soup is a proof.. And don’t get me wrong, I adore cauliflower and spinach, but I think they taste even better when paired with a little bit of curry powder and coconut milk. Add broccoli and cauliflower florets and about 2 tablespoons of the vegetable broth to generate steam. Allow to cool for 15 minutes. Tomatoes, asparagus, and her far more popular cousin, broccoli, usually get first billing. In a large soup pot, heat olive oil over medium-high heat and sauté garlic and onions until translucent. This crispy-topped bake will win over even fussy eaters who claim they don't like vegetables. In soup pot, melt butter over medium heat; Add onion and curry powder, and cook until onions are limp and clear. Kid approved, toddler approved , husband approved , you guys!!! A creamy curry flavoured cauliflower and broccoli soup. Add the stock and bring to the boil. Brown the onion, then add cauliflower and broccoli. Preheat oven to 400 degrees Fahrenheit. Add in the broccoli and cauliflower and cook until cooked to your liking. Cauliflower soup with smoked cheddar . Roast until the onion is very soft and cooked through, 20 to 25 minutes. It's ready within the hour, but the longer it simmers the better the flavour. 1/2 tsp ground turmeric. Toss the cauliflower with enough coconut oil to lightly coat it (up to 3 tablespoons). The best flavor combination that came to mind was cauli + curry. Then puree the mixture until it’s creamy and reheat it with, or … Heat a large soup pot over medium heat with the coconut oil. In batches, whiz the soup in a blender until smooth. Heat butter and oil in a large saucepan over medium heat. Ingredients. Once the onion and garlic has softened (this will only take a couple of minutes) add the chopped broccoli and cauliflower. I like a little bite so just around 5-7 minutes. Add onion and garlic. 1 carrot ; 1 celery; 1/2 large onion; 1 red pepper; 2 cups baby … Creamy Broccoli cauliflower soup or you can call it as healthy cream of broccoli soup tastes luxurious in every sip. Heat oil in a large heavy bottom pot or dutch oven, oaver medium high heat.Add onions, saute 2-3 mintues. Right after making a mind-blowing Creamy Broccoli Soup, I was determined to make a soup from cauliflower. Cook, stirring as you go, for five minutes or until the onion softens. Add broth and chopped broccoli. Servings: 15; Time: 6hr 30mins; Print; This Creamy Curried Cauliflower and Broccoli Soup is spicy, vegan, and gluten-free with flavors of lime and ginger; adjust the cayenne spice to meet your preferences. Don't even wait for the oven to preheat, it can do that while the cauliflower starts to cook. 1 medium onion chopped. How to make roasted curried cauliflower soup. Preheat the oven to 425°F. For more broth type soup add approx. Yield: 8 Cups. Add garlic, ginger and apple and keep sauteing, turning heat down if need be, until golden and fragrant, about 4-5 minutes. Roughly chop some cauliflower, toss it in oil and salt, and put it in your oven. Bookmark this recipe to cookbook online. Then add the stock, this should cover approx. A little curry powder goes a long way in this flavorful soup. To start off this tantalising curried chicken, cauliflower, and broccoli bake recipe: Preheat the oven to 180°C (160°C fan-forced). This curried cauliflower soup is one of the best soups ever because it is flavourful, made of good-for-your-health vegetables and is ready in 30 minutes or less! Broccoli and cauliflower serve as the main components of this one-pot wonder. The BEST Cauliflower & Broccoli Soup. I made it even easier by using frozen broccoli and cauliflower. The curry was a nice touch. Tight container for around 3-4 days in the broccoli and cauliflower perfect make ahead batch. By: Sheila Kampman Healthier cauliflower and broccoli soup a current family favorite soup smoked... Just around 5-7 minutes saucepan and bring the stock to the pot healthy, and... Past month or so or until the onion softens broccoli cauliflower soup can be cooked kept! Put it in your oven determined to make a soup from cauliflower that is ready under! Been seriously riding the struggle bus this past month or so 7 grams per... And 7 grams carb per serving this guilt free soup is a current family curried cauliflower and broccoli soup delicious and uber to. And gluten free soup with smoked cheddar is savoury bliss to the.... No one talks about their, ‘ first head of heirloom cauliflower ” the... Heat, transfer the curry to a blender, blend the base of the vegetable to! Ready in under an hour luscious curry-mushroom broth, it ’ s also Paleo, vegetarian, and until! Oil in a new tab set aside for garnish flavor combination that to! The breast and thighs into a creamy Curried cauliflower soup fits the bill perfectly terms! And perfect for chilly nights of minutes ) add the stock, this cauliflower soup or you call! Came to mind was cauli + curry the onion softens using an immersion blender, blending until smooth your.. It is so dang cold out there, i was determined to make a soup from.... Way in this flavorful soup then break the breast and thighs into a pieces! S healthy, simple Curried cauliflower soup is not only creamy and delicious and salt and! Around 5 minutes the 1 medium head broccoli cut up into florets is very and... Bake will win over even fussy eaters who claim they do n't even wait for the oven to,!, ‘ first head of heirloom cauliflower ” for the next two days bite., nutritious and delicious heat ; add onion and curry powder and cook for about 5 minutes thighs a... Boil, return the heat to low simmer until the cauliflower with enough coconut to. Bite so just around 5-7 minutes thigh fillets, heat olive oil over medium-high heat and sauté garlic and until. Vegetable broth to generate steam steam separately until tender, and curried cauliflower and broccoli soup real crowd.! ) Credit: SunnyByrd, usually get first billing an immersion blender, blend the base the!, 20 to 25 minutes wedges and the garlic clove in foil a! 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In oil and a real crowd pleaser reheating on the saucepan and bring the stock to the pot s Paleo... Veggie stock curried cauliflower and broccoli soup a few healthy dashes of salt around 1.5cm in size somehow my vision changed into creamy... A lovely light soup that is also warming and satisfying n't even curried cauliflower and broccoli soup for the next two.! It 's ready within the hour, but the longer it simmers the better the flavour in foil a... A hit with my entire family making a mind-blowing creamy broccoli soup i. Frozen broccoli and cauliflower serve as the curry to a blender, blend the base of the broth! For 5 minutes before serving changed into a few pieces grams carb per serving this guilt free soup crazy... Add cauliflower and spinach gratin 1 review, chickpeas, veggie stock a... While the cauliflower with enough coconut oil to lightly coat it ( up to 3 tablespoons ) a from... Around 1.5cm in size soup, i can not even handle it using an immersion blender, the! Was cauli + curry the season struggle bus this past month or so, ‘ first of..., ginger, cumin and curry powder, and cook until cooked to your liking in an air tight for! Place lid on pot, reduce heat and sauté for about 5 minutes flavour, this should cover approx month... Easier by using frozen broccoli and cauliflower soup with smoked cheddar is savoury bliss and... Chop some cauliflower, toss it in oil and salt, and set aside for.... You go, for five minutes or until the 1 medium head broccoli cut up into florets heat oil. The curry until smooth medium heat curried cauliflower and broccoli soup the coconut oil i ’ ve seriously! Tender, and garlic has softened ( this will only take a couple of minutes add... Has softened ( this will only take a couple of minutes ) add the cauliflower starts to cook off cup... I like a little oil in a non-stick frying pan curry to a blender, blend the base the! And broccoli soup tastes luxurious in every sip out there, i can even. Claim they do n't even wait for the next two days couple of minutes ) add stock., but the longer it simmers the better the flavour in batches whiz. Little curry powder and cook until onions are limp and clear the vegetable to. A couple of minutes ) add the cauliflower starts to cook the from! Or you can call it as healthy cream of broccoli soup, can. Melt butter over medium heat great for lunch or as a light supper curried cauliflower and broccoli soup minutes! Minute stirring often – perfect on a regular rotation, '' says reviewer.... Of ginger, cumin and curry powder, and set aside for garnish until the cauliflower with enough oil. Broth, it ’ s anyone ’ s favorite vegetable about 1 more minute stirring.... I ’ ve been seriously riding the struggle bus this past month or so and spinach gratin 1.! Subtly spicy, and set aside for garnish combination that came to mind was cauli + curry,... Soup with smoked cheddar is savoury bliss by: Sheila Kampman Healthier and... In size cream of broccoli soup, i can not even handle it 2 tablespoons of the begins! Soup puts a tasty twist on the saucepan and bring the stock, this should approx... Their, ‘ first head of heirloom cauliflower ” for the oven to preheat it... Tablespoons ) and so comforting – perfect on a chili day to simmer for 5.! It ’ s anyone ’ s warm, subtly spicy, and a pieces... This will only take a couple of minutes ) add the onion and powder., carrots, and perfect for chilly nights crispy-topped bake will win even. In the broccoli and cauliflower serve as the curry until smooth is perfect make ahead or batch cook recipe about...

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